Shannon is a compassionate and highly trained Accredited Mental Health Social Worker (AMHSW) who provides a warm, non-judgmental, and person-centred therapeutic space. She supports adolescents, young people, and adults to feel safe, understood, and empowered as they navigate life’s challenges and work toward meaningful, lasting change.

Do you find yourself repeating the same relationship patterns, overthinking every decision, or putting everyone else's needs before your own? Perhaps you're questioning whether to stay in a relationship, struggling with anxiety or low self-worth, or feeling disconnected from who you are and what you truly want. Whatever has brought you to therapy, Shannon provides a warm, supportive space where you can begin to better understand yourself and create meaningful, lasting change.

Shannon has over six years of experience supporting adolescents (12+) and adults through life's challenges. She has a particular interest in helping people understand their attachment style, relationship patterns, anxiety, emotional regulation, self-worth, and major life transitions.

Many people come to therapy feeling like they understand what they're struggling with, but not why they continue to experience the same emotional challenges or find themselves in repeating relationship patterns. Shannon is passionate about helping clients make sense of these experiences, explore the beliefs and patterns that may be keeping them stuck, and develop healthier ways of relating to themselves and others.

Her approach is warm, collaborative, and trauma-informed, with a strong focus on creating a space where clients feel genuinely heard, understood, and safe. Shannon believes many of the ways we think, feel, and relate to others are shaped by our early relationships and life experiences. Therapy is tailored to each individual's needs, balancing deeper reflection with practical strategies that support meaningful and lasting change.

Shannon draws on a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and attachment-informed approaches. She works collaboratively with each client to ensure therapy reflects their unique experiences, goals, and strengths.

Alongside her clinical work, Shannon has completed clinical supervision training and remains committed to ongoing professional development to ensure she provides thoughtful, evidence-based care.

Whether you're navigating anxiety, relationship difficulties, a significant life transition, or simply wanting to understand yourself on a deeper level, Shannon is passionate about supporting people to build healthier relationships, greater self-trust, emotional resilience, and a life that feels authentic, connected, and fulfilling.